By Michaela Davila
Many of us want to have healthy eating habits, but often find that the business of life gets in the way of doing this. After a long day at work or school, when your stomach is growling, it is generally more appealing to breeze through a drive-thru or order a pizza than to plan a healthy dinner for the family. The same can apply to our often-rushed breakfasts and on-the-fly lunches. If you are...
By Sava Tang alcantara
Light boxes are used to treat seasonal affective disorder (SAD) by providing exposure to full-spectrum light that mimics natural sunlight.
SAD symptoms, including depression, craving carbohydrates, overeating and oversleeping, occur during winter when there is less sunlight. There are risks for side effects from using light boxes, so consult your doctor first. Light boxes with 10,000 lux...
By Olivia Parker
Evening primrose oil can help to soothe some depression by giving the body important nutrients and essential fatty acids. Evening primrose is part of the onagraceae plant family and is native to North and South America. The oil is pressed from the seeds of the yellow flower. Evening primrose oil is a rich natural source of linolenic acid and gamma linolenic acid, two essential fatty acids that...
By Serena Spinello
Seroquel is a mood-stabilizing antipsychotic medication that's manufactured by Astra Zeneca Pharmaceuticals. Seroquel is approved by the FDA to help in the treatment and management of bipolar disorder and schizophrenia. Additionally it is used for other psychological conditions including various anxiety and sleep disorders. Seroquel is especially effective in reducing symptoms of...